On a few cold days, these 6 kinds of black food are served on the table, which is better than eating lamb. It's a pity to miss it.
The winter solstice of the winter solstice passed yesterday, and it was just nine or nine days of weather. Today, the temperature fell immediately, and it was so cold that I did n’t want to go out. You ca n’t eat it every day. After the winter solstice, eat more black foods, such as black chicken, black fungus, sea cucumber, black beans, black dates, black sesame, seaweed, etc. These seemingly ordinary black foods are not only nutritious, but also nourish and nourish. , Eat without drying, especially easy to get angry constitution, in the winter to eat these black foods often help physical health. I have sorted out 6 kinds of black foods that I often eat at home. The methods are simple and delicious. You can store them for your family if you like.
One [three black porridge]
Raw materials: 25 grams of black beans, 40 grams of black rice, 15 grams of black sesame, 70 grams of glutinous rice, 30 grams of peanuts, 10 grams of wolfberry, 1/2 yam
1. Black beans and peanuts are soaked in cold water for about 6 hours in advance.
2. Iron rods and yam scrape off the skin and cut into thick slices horizontally.
3. Wash the black rice and glutinous rice into the inner pot of the rice cooker, add the soaked black beans and peanut rice, wash the black sesame with a sieve, and put in the cut yam.
4. The rice cooker is powered on, select the porridge soup function, and start cooking porridge.
5. When the rice cooker is finished, put the cleaned wolfberry and simmer for a few minutes.
Two [black sesame rice cereal]